“To know thyself,” is the question that’s being posed, very few can answer this. In most cases, individuals assume that your referring to mental intellect. I’m referring to emotional intelligence. Ask yourself, why do you react the way you do, or how do you feel about yourself. These are the questions that can only be answered when one becomes aware, which requires you to be able to view your actions as they occur. The goal is to become aware of what drives your behaviour. In order to do that, we need to increase our sensitivity to emotions and instincts. This occurs when we can explore our thoughts, beliefs and biases. Like anything, this takes practice, one way to accomplish this is through mindful meditation. Where you pick a focal point, for instance, your heart beat. Once your able to develop this observing self and activate it. You will gain more prospective on your life experiences.