When you try to connect your beliefs to a pattern of behaviour that you exhibit, it can be difficult. For instance, if I believe that I’m not good enough, then I’m going to choose friends and loved ones who continue to allow me to support that belief. because it gives me the specific outcome, I’m looking for. That’s why, recovery is so difficult, it’s based on change, and change is uncomfortable. Needless to say, there are so many feelings wrapped up in those old beliefs, You built a life upon them. The problem with those beliefs, are they no longer serve you. Releasing them will provide you with the opportunity to enforce positive behaviour which will support growth and expansion.

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